SMOKING AND LOSE WEIGHT FOR A BETTER LIFESTYLE
your a smoker you can better your lifestyle by stopping smoking.
Today giving up smoking has become easier. Just visit your favourite
search engine and type in the phrase 'STOP SMOKING' and you
will find plenty of web sites offering advice and help on quitting
your are over weight you should consider cutting down on certain
types of food to help you lose weight. The internet again is
a good tool for reading up on weight loss. just type 'lose weight'
and take the first steps to a healthier diet.
is the key to staying fit and younger. If you manage to quit
smoking, eat healthier food, fruits and vegetables and exercise
you are guaranteed a better lifestyle.